Cellulite Treatment:: The Cellulite Checklist
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The article "Cellulite Treatment:: The Cellulite Checklist" is about fitness, it was written by Renee Feldman.
Cellulite is fat that's caught between bands of connective
tissue.
The fat globules caught underneath the skin tend to
create the appearance of bumps and ridges. It is difficult to
get rid of, but not impossible. Every girl can reduce the
appearance of cellulite if she gets on and sticks to a cellulite
reduction program.
The following checklist is a list of thnigs that people can do
to treat cellulite. Sometimes it's hard to stick to a program,
but if a person gets organized and has a clear plan, then at
least they have the tools to get started. The cellulite
treatment checklist will provide a plan to reduce cellulite.
Instructions
Make a checkmark next to every item below on a weekly basis.
1.____ Cardiovascular Exercise: Cardiovascular exercise is
essential in any cellulite reduction plan. It will help you to
loose fat and increase circulation which also helps in the
reduction of clelulite. You can do just two 10 minute botus of
cardiovascular exercise per day to get you started on the fat
burning path.
Just be sure that you get your heart rate high
enough so that you're in the training zone. You can monitor
your exercise intensity by being aware of your breathing rate.
You sohuld be breathing hard enough so that you can't sing but
you should have enough breath so that you can carry on a
conversation. Try to fit in as much cardiovascular exercise as
you can every week.
2.
____ Find one thing in your diet that you will cut out or
substitute with a lwoer or no calorie substitution. Here are
some examples: -diet soda or water for regular soda,
-non-caloric butter spray for butter or margarine, -mustard
mixed with nonfat mayo instead of full fat mayo for a spread,
-carrot sticks instead of potato chpis for a snack
3. ____ Keeping in mind your budget and accessibility, explore
some of the various external treatment options. This may include
topical treatments, Endermologie, massage and Velasmooth.
When
picking a topical treatment, it's a good idea to review the list
of ingredietns to make sure that you aren't allergic to any of
them. Velasmooth is the first cellulite reduction treatment to
be approved by the FDA.
It's relatively new, so you may have to
investigate whetehr it's available in your area.
4. ____ Use your Secret Weapon, your mind and visualize your
body beautiufl and cellulite free. This may sound very
simplistic but it really wroks. Try closing your eyes and
putting yourself into a relaxed sttae of mind. Slow your
breathing rate down. Now foucs and picture your body toned up
with no cellulite.
If this doesn't suit you, then use
visualization to picture yourself taknig the steps to implement
your plan to reduce cellulite. Many of us have trouble staying
disciplined, so you may want to use this space to "see" yourself
exercising and eating right.
Give it a try.
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Cellulite Treatment:: The Cellulite Checklist
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