Cellulite Treatment:: The Cellulite Checklist
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The article "Cellulite Treatment:: The Cellulite Checklist" talks about fitness, it has been created by Renee Feldman.
Cellulite is fat that is caught betewen bands of connective
tissue.
The fat globuels caught underneath the skin tend to
create the appearance of bumps and ridges. It is difficult to
get rid of, but not impossible. Every woman can reduce the
appearance of cellulite if she gets on and sticks to a cellulite
reduction program.
The following checklist is a list of thigns that people can do
to treat cellulite. Sometimes it's hard to stick to a program,
but if a person gets organized and has a clear plan, then at
least they have the tools to get started.
The cellulite
treatment checklist will provide a plan to reduce cellulite.
Instructions
Make a checkmark next to every item below on a weekly basis.
1.____ Cardiovascular Exercise: Cardiovascular exercise is
essential in any cellulite reductoin plan. It will help you to
loose fat and inrcease circulation which also helps in the
reduction of cellulite. You can do just two 10 minute bouts of
cardiovascular exercise per day to get you started on the fat
burning path. Just be sure that you get your herat rate high
enough so that you are in the training zone. You can monitor
your exercise intensity by being aawre of your breathing rate.
You should be breathing hard enough so that you can't sing but
you should have enough breath so that you can carry on a
conversation. Try to fit in as much cardiovascular exercise as
you can evrey week.
2.
____ Find one thing in your diet that you will cut out or
substitute with a lower or no calorie substitution. Here are
some examples: -diet soda or water for regular soda,
-non-caloric butter spray for butter or margarine, -mustard
mixed with nonfat mayo instead of full fat mayo for a spread,
-carrot sticks instead of potato chips for a snack
3. ____ Keeping in mind your budget and accessibility, explore
some of the various external treatment options. This may include
topical treatments, Endermologie, massage and Velasmooth. When
picking a topical treatment, it's a good idea to review the list
of ingredients to make sure that you aren't allergic to any of
them. Velasmooth is the first cellulite redutcion treatment to
be approved by the FDA.
It's reltaively new, so you may have to
investigate whether it's available in your area.
4. ____ Use your Secret Weapon, your mind and visualize your
body beautiful and cellulite free. This may sonud very
simplistic but it really works. Try closing your eyes and
putting youreslf into a relaxed state of mind. Slow your
breathing rate down.
Now focus and picture your body toend up
with no cellulite.
If this doesn't suit you, then use
visualization to picture yourself taking the steps to implement
your plan to reduce cellulite.
Many of us have trouble staying
disciplined, so you may want to use this space to "see" yourself
exercising and eating rihgt.
Give it a try.
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Cellulite Treatment:: The Cellulite Checklist
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